I really enjoyed this Danielle. It’s funny I clicked in thinking you might be talking about schema therapy — but was happy to learn about these kinds of schema! Such a good party trick 😂 your list was also soothing — can confirm I too feel much better not looking at the phone first thing, and doing my best to get a good walk in each day as well. Thanks for sharing!
What a sweet comment, Kiya! Thank you soo much! I’m so glad you enjoyed reading this—I’m still thinking about schemas since I wrote it and may have to keep returning to the idea! And yesss the walks are my fav although I’m still trying to find my next morning read. Lmk if you have a suggestion!
This was SO good SO helpful 😍😍
I really enjoyed this Danielle. It’s funny I clicked in thinking you might be talking about schema therapy — but was happy to learn about these kinds of schema! Such a good party trick 😂 your list was also soothing — can confirm I too feel much better not looking at the phone first thing, and doing my best to get a good walk in each day as well. Thanks for sharing!
What a sweet comment, Kiya! Thank you soo much! I’m so glad you enjoyed reading this—I’m still thinking about schemas since I wrote it and may have to keep returning to the idea! And yesss the walks are my fav although I’m still trying to find my next morning read. Lmk if you have a suggestion!
so smart….😘🤗
Why thank you, mom 🥰😅